“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott
The holiday season is almost upon us. For many, it’s a time of joy, celebration and connection but it can also bring stress, sleepless nights, travel chaos and way too many tempting treats. If you’re like me, the combination of endless to-dos and high expectations can leave you feeling stretched thin and overwhelmed.
While there’s no single solution to eliminate holiday stress, there are lifestyle shifts that can help. At Hummingbird Healthcare, I believe in using a holistic approach to wellness, what we call lifestyle medicine in Lenexa to guide us through life’s most hectic seasons. Below, I’m sharing a few health care tips and tricks that have worked for me and my clients.
Hummingbird Healthy Living: Simple Tools to Tackle Holiday Stress
Holiday chaos doesn’t have to take over your well-being. With just a few intentional habits, you can shift your mindset, support your body and find moments of calm even in the busiest times.
1. Keep a Gratitude List: A Mindset Tool for Every Day
Gratitude can be one of the most powerful (and underrated) practices during the holiday season. I encourage you to start a daily gratitude list, especially before bedtime, or anytime during the day when you need a reset.
Write down three things you’re thankful for that happened that day. They don’t have to be big or profound. In fact, the little things often matter the most.
Examples might be:
- I’m grateful that I had time to enjoy a warm cup of coffee before work.
- I’m grateful my car started easily this morning and got me where I needed to go.
- I’m grateful for the laughter I shared with a friend today.
This isn’t about ignoring hard things. It’s about learning to see the good that coexists with the hard. When you intentionally shift your attention toward the positive, your brain begins to look for more good throughout your day. Over time, this practice contributes to greater emotional resilience and a grounded sense of peace.
2. Support Your System with Holiday-Season Supplements
Another one of my go-to health care tips and tricks? Use natural supplements to support your mood and immune system during the holidays.
Two that I personally recommend:
Ashwagandha
An adaptogenic herb known to balance cortisol levels and support your body’s stress response. Ashwagandha can help improve mood, reduce anxiety and depression and promote hummingbird healthy living by boosting immune function. Think of it as a plant-based tool for emotional balance.
Kava Root
This powerful botanical is known for calming anxiety and supporting sleep. Kava has even been nicknamed a “social lubricant,” not because it dulls your senses like alcohol, but because it helps you relax into the moment. If social gatherings make you anxious, this may be a gentle, supportive option.
If you're interested, you can find both of these supplements on my Fullscript store here: https://us.fullscript.com/welcome/hummingbirdhealthcare
Or stop by my office in Lenexa to purchase them directly and get personalized guidance. This is just one way I incorporate lifestyle medicine in Lenexa into my practice supporting both the emotional and physical aspects of your health.
More Health Care Tips & Tricks Are Coming!
Holidays don’t have to mean burnout. Whether it’s through lifestyle medicine, simple daily routines, or herbal support, you have tools to create a smoother, more peaceful season. Keep checking back on the Hummingbird Healthcare blogs for more helpful guidance, seasonal updates and wellness insights rooted in hummingbird healthy living.
Take a deep breath. You’ve got this.
FAQs
What’s lifestyle medicine, and how does it help during holidays?
Lifestyle medicine uses simple changes like better eating, sleeping, moving, and stress relief. It keeps you balanced and healthy during busy holiday times.
Where can I get safe supplements like Ashwagandha or Kava?
Buy them online through my Fullscript store or at my Lenexa office. Both are trusted and approved by experts.
How does a gratitude list lower stress?
Writing down things you’re thankful for helps you focus on the good. This trains your brain to feel happier and stronger emotionally.
What are other natural ways to handle holiday stress?
Try supplements, gratitude lists, light exercise, deep breathing, and setting limits on your time and tasks.
What makes Hummingbird Healthcare special?
At Hummingbird Healthcare in Lenexa, I blend traditional wisdom with lifestyle medicine to create personalized, long-term health plans, not just quick fixes.
