We understand that weight loss can be frustrating and difficult for many people. It is not just as easy and calories in and calories out. In you initial assessment we will discuss the barriers you face to weight loss and options for assistance with medications and supplements to support your efforts.
There are so many competing views of how to eat healthy and maintain a healthy weight. We know that nutrition is not a one size fits all. That is why we offer a consultation with a holistic nutritionist who is also a personal trainer. She can partner with you to individualize your diet to and exercise routine to one that works for you.
We often talk about the mind and body as though they are separate entities when in fact they are two pieces of the same person. What happens in the mind affects the body and what happens in the body affects the mind. We have created a journal with daily practices to begin to bring awareness to your daily thoughts and patterns which are likely on autopilot. Once you become aware of them, you can begin to change them. Although these practices are not directly focused on food or exercise, we believe they can have a profound impact on your overall sense of joy and well being. If you are interested in checking it out, you can find it on Amazon.
GEt the journal
Plan includes initial consultation and labs
Plan includes initial consultation and labs