Styku Body Composition Machine
The Styku Body Composition machine is a cutting edge tool that provides a 3D scan of your body, offering detailed insights into your shape, measurements, and body composition. It tracks metrics like body fat percentage, muscle mass, and overall progress with incredible accuracy. This data allows you to set personalized health and fitness goals while monitoring progress over time. Whether you're aiming for weight loss, muscle gain, or improved fitness, Styku gives you the clarity and motivation to stay on track and achieve results!
Mind Body Connection.
We often talk about the mind and body as though they are separate entities when in fact they are two pieces of the same person. What happens in the mind affects the body and what happens in the body affects the mind. We have created a journal with daily practices to begin to bring awareness to your daily thoughts and patterns which are likely on autopilot. Once you become aware of them, you can begin to change them. Although these practices are not directly focused on food or exercise, we believe they can have a profound impact on your overall sense of joy and well being. If you are interested in checking it out, you can find it on Amazon.
GEt the journal
