"The change of life doesn't mean the end of life. It's just a new chapter."
Are you feeling tired, moody, or not quite like yourself lately? Maybe you're waking up in the middle of the night drenched in sweat or struggling to focus during the day. If you're between the ages of 45 and 55, you could be going through menopause.
Menopause is a natural part of ageing, but that doesn’t mean it’s always easy. For many women, the symptoms can be uncomfortable and even overwhelming. That’s where Menopause Hormone Treatment comes in.
This guide will explain what menopause is, how hormone treatment works and whether it might be a good option for you. My goal is to give you clear, helpful information in simple words—so you feel supported and confident in making the best choice for your health.
What Is Menopause?
Menopause is when a woman’s period stops for good. This usually happens between ages 45 and 55. You officially reach menopause when you haven’t had a period for 12 months in a row.
Before menopause, your body goes through a stage called perimenopause. This is when hormone levels start to drop and you might notice changes in your cycle or how you feel.
Common Menopause Symptoms:
- Hot flashes
- Night sweats
- Trouble sleeping
- Mood swings
- Vaginal dryness
- Brain fog
- Low energy
- Irregular or missed periods
Not every woman has all of these symptoms. Some have very few, while others have many that affect their daily life.
How Menopause Hormone Treatment Helps
What Is Menopause Hormone Treatment?
Menopause Hormone Treatment (Hormone Replacement Therapy or HRT) gives your body hormones like estrogen and progesterone that it’s not making anymore.
When these hormones decrease, you might feel uncomfortable symptoms. HRT helps balance your body and ease those symptoms.
Types of Hormone Treatment:
Oestrogen-Only Treatment
Used for women who’ve had their uterus removed (hysterectomy). It helps reduce hot flashes, night sweats and dryness.
Combined Treatment (Oestrogen + Progesterone)
This is for women who still have a uterus. The progesterone helps protect the womb lining from growing too thick.
Bio-Identical Hormones
At Hummingbird Healthcare, we offer bio-identical hormones. These are made to match your body’s natural hormones more closely and are custom-made just for you through a local compounding pharmacy.
Benefits of Hormone Treatment
Menopause Hormone Treatment has helped many women feel like themselves again. Here are some of the most common benefits:
- Fewer hot flashes and night sweats
- Better sleep
- Improved mood and focus
- Less vaginal dryness and pain during sex
- Stronger bones (lower risk of osteoporosis)
- More energy and better quality of life
According to the NHS, hormone therapy can also reduce the risk of weak bones and heart disease when started at the right time. Source: NHS UK
Are There Any Risks?
Like any treatment, hormone therapy isn’t right for everyone. It may have some risks, such as:
- Breast tenderness
- Headaches
- Slight increase in the risk of breast cancer or blood clots (depending on age, health and type of treatment)
But for most women under 60—or within 10 years of starting menopause—the benefits usually outweigh the risks. It’s important to talk to a healthcare provider before starting.
Is Menopause Hormone Treatment Right for You?
This is a personal decision. You might want to consider treatment if:
- Your symptoms are affecting your daily life
- You’re having trouble sleeping, focusing, or staying calm
- You want a safe way to manage menopause changes
A doctor can help you look at your health history, current symptoms and future goals to help you decide.
How We Help at Hummingbird Healthcare
At Hummingbird Healthcare, we believe every woman is different. That’s why we create custom hormone plans that suit your body and lifestyle.
We listen closely to your concerns, offer lab testing if needed and create a plan just for you. We also work with a local pharmacy to prepare bio-identical hormones, which are more natural and better suited to your body’s needs.
Whether you're just starting perimenopause or you're in the middle of menopause, we're here to help you find balance and feel like yourself again.
Healthy Habits to Support Hormone Balance
Hormone therapy works even better when you take care of your body. Try adding these habits to your daily routine:
- Eat well: Include leafy greens, healthy fats and calcium-rich foods
- Exercise regularly: Walk, stretch, or do yoga to stay strong and reduce stress
- Sleep better: Stick to a calming bedtime routine and avoid screens before bed
- Limit alcohol and avoid smoking
- Practice mindfulness: Deep breathing, meditation, or journaling can help with mood swings
These simple changes can help your body feel more balanced, with or without hormone therapy.
You’re Not Alone – It’s Okay to Ask for Help
Going through menopause can feel confusing, frustrating and even a bit lonely. But the truth is, millions of women around the world are going through the same thing. It’s not just “in your head” or “part of getting older.” Your body is changing and it’s okay to want support during this time.
Asking for help is not a sign of weakness. In fact, it’s one of the best things you can do for yourself. Whether you talk to your GP, reach out to a women’s health clinic, or speak with a friend who’s been through it, just starting the conversation can be a big relief.
Support is out there. Treatments are available. And with the right care and information, you can feel stronger, healthier and more in control of your life again.
Also Read: How Hormone Treatment Can Ease Perimenopause Symptoms
Final Thoughts
Menopause is a big change but it doesn’t have to be a struggle. With the right information and support, you can feel healthy, happy and in control of your body again.
If you’re wondering whether Menopause Hormone Treatment is right for you, we invite you to speak with a caring expert. Whether you’re dealing with hot flashes, mood swings, or just not feeling like yourself, help is available.
Hummingbird Healthcare is here to support you every step of the way. Book your consultation today and take the first step toward feeling like yourself again.
