“Getting sick? Ain’t nobody got time for that!”
As the weather shifts and we cozy up indoors more often, it’s officially cold season and with it comes the familiar sniffles, sneezes and sore throats. Being surrounded by others in closer quarters means our chances of sharing germs go up significantly. And let's be real between work, family and life in general, who has the time to slow down and be sick?
At Hummingbird Healthcare, I believe in proactive wellness. That means giving your immune system the tools it needs before things get bad. So, if you are wondering what else you can do to protect yourself beyond basic hygiene and good nutrition, I’ve got you covered with one of my favorite solutions: The Sniffle Stopper Kit.
Boost Immunity with The Sniffle Stopper Kit
Sure, you already know the basics:
- Good hand hygiene
- 7–8 hours of sleep
- Whole foods and clean nutrition
- Drinking 64 oz of water daily
But when that’s not enough, that’s where the Sniffle Stopper steps in. I’ve personally curated this 14-day supplement protocol to support your immune system and help lessen the severity and duration of cold-like symptoms. It’s my go-to for the first sign of a scratchy throat or runny nose.
How It Works: A 14-Day Cold Defense Plan
Day 1: Immune Power-Up
Start strong! Day one delivers a higher dose of essential nutrients and herbal support to jumpstart your immune system:
- Vitamin C – 5 grams
A powerful antioxidant shown to reduce the length and intensity of cold symptoms. - Vitamin D3 – 50,000 IU
Crucial for immune function. Most people are low in D3 even when supplementing. I recommend taking it with a healthy fat for best absorption. - Echinacea + Goldenseal
Echinacea is widely used to prevent upper respiratory infections, while goldenseal offers antibacterial properties. - Elderberry
This antiviral, anti-inflammatory herb has been shown to shorten colds by 2–4 days. A must-have during cold and flu season! - Zinc Picolinate – 50 mg
Known for both anti-inflammatory and antiviral effects.
Note: long-term use may affect copper levels, so if you plan to continue zinc longer than two weeks, reduce the dose and choose a formula with copper.
Days 2–14: Continued Support & Maintenance
Your body got a strong start now. We maintain the momentum.
You’ll continue taking:
- Echinacea
- Goldenseal
- Elderberry
- Vitamin C – reduced to 1 gram
- Zinc – continued at the same dose
After the initial boost, you will pause Vitamin D3 until Day 8, when you will reintroduce it at a lower dose that includes Vitamin K to support absorption and safety. This structured protocol helps keep your system supported without overwhelming it.
Hummingbird Healthcare Extras: More Than Just Supplements
Each Sniffle Stopper Kit also includes:
- A travel pack of tissues
- A mini hand sanitizer
Perfect for on the go defense when you're out and about!
I always recommend keeping a couple of kits at home during the cold season. They are most effective when started early, the moment symptoms begin.
How to Order Your Sniffle Stopper Kit
- Price: $25 per kit
- Bundle Deal: Buy 5 or more and get them for $20 each
Ordering Options:
- Reply to this email to let me know how many you’d like
- Pick up from my office in Lenexa
- Prefer delivery? Shipping is available for an extra $10
- Available via Venmo at my Lenexa office starting next week
Just stop by The Nature’s Medicine Cabinet located inside the waiting area of Keyhole Counseling and Wellness. If the doors are open, you’re welcome to grab a kit!
Important Disclaimer from Hummingbird Healthcare
This kit is a general wellness tool and is not tailored to individual health conditions. If you're unsure whether these supplements are right for you or if you would like a customized plan, I recommend scheduling an integrative medicine assessment. That way, we can create a targeted supplement regimen that supports your specific needs.
Stay Healthy with Hummingbird Healthcare
At Hummingbird Healthcare, my mission is to empower you with practical, proactive ways to stay well especially during the busiest and most germ-filled times of the year. Whether you’re looking for immune support or holistic health coaching, I am here to help you live fully and feel your best.
Let’s kick those sniffles to the curb—before they even start!
